This Hearty Vegan Bolognese is a delicious and satisfying sauce that’s perfect for pairing with your favorite pasta. Made with a blend of lentils, vegetables, and aromatic herbs, this Bolognese sauce is both nutritious and full of rich flavors. Let’s dive into the recipe and create this comforting dish!
Ingredients:
For the Bolognese Sauce:
- 2 tablespoons of olive oil
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 2 carrots, finely chopped
- 2 celery stalks, finely chopped
- 1 red bell pepper, finely chopped
- 1 cup of dried lentils, rinsed and drained
- 1 can (28 ounces) of crushed tomatoes
- 2 tablespoons of tomato paste
- 1 cup of vegetable broth
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
- 1 tablespoon of balsamic vinegar (optional)
- Fresh basil, chopped (for garnish)
For Serving:
- Your favorite pasta (use gluten-free if needed)
- Vegan Parmesan cheese (optional)
Instructions:
Step 1: Sauté the Vegetables
- In a large pot, heat the olive oil over medium heat.
- Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic, carrots, celery, and red bell pepper. Cook for another 5-7 minutes until the vegetables are tender.
Step 2: Cook the Lentils
- Stir in the rinsed lentils, crushed tomatoes, tomato paste, vegetable broth, dried oregano, dried basil, dried thyme, smoked paprika, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the lentils are tender and the sauce has thickened. Stir occasionally.
Step 3: Finish the Sauce
- Stir in the balsamic vinegar (if using) for added depth of flavor.
- Adjust the seasoning with salt and pepper to taste.
Step 4: Cook the Pasta
- While the sauce is simmering, cook your pasta according to the package instructions until al dente.
- Drain and set aside.
Step 5: Serve and Garnish
- Serve the Bolognese sauce over your cooked pasta.
- Garnish with chopped fresh basil and sprinkle with vegan Parmesan cheese if desired.
- Enjoy the hearty and rich flavors of this vegan Bolognese.
Tips and Variations:
- Extra Veggies: Add finely chopped mushrooms, zucchini, or spinach for added nutrition and flavor.
- Protein Boost: Substitute half of the lentils with crumbled tofu or tempeh.
- Spicy Kick: Add a pinch of red pepper flakes for a bit of heat.
This Hearty Vegan Bolognese is a wonderful way to enjoy a comforting and flavorful pasta dish that’s both nutritious and delicious. Perfect for any occasion, this sauce is sure to become a favorite in your vegan recipe collection. Enjoy the rich and satisfying taste of this delightful dish. Happy cooking!
