These Flavorful Sweet Potato Black Bean Burgers are a delicious and nutritious alternative to traditional burgers. Packed with sweet potatoes, black beans, and a blend of spices, these burgers are both hearty and satisfying. Perfect for a family meal or a BBQ, they are sure to be a hit with vegans and non-vegans alike. Let’s dive into the recipe and create these tasty burgers!
Ingredients:
For the Burgers:
- 1 large sweet potato, peeled and cubed
- 1 can of black beans, drained and rinsed
- 1/2 cup of breadcrumbs (use gluten-free if needed)
- 1/4 cup of finely chopped red onion
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of chili powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil (for cooking)
For Serving:
- Burger buns (use gluten-free if needed)
- Lettuce leaves
- Sliced tomato
- Sliced avocado
- Red onion slices
- Vegan mayonnaise or your favorite burger sauce
Instructions:
Step 1: Prepare the Sweet Potato
- In a large pot, bring water to a boil.
- Add the cubed sweet potato and cook until tender, about 10-15 minutes.
- Drain and mash the sweet potato in a large bowl. Set aside to cool slightly.
Step 2: Prepare the Burger Mixture
- In the bowl with the mashed sweet potato, add the drained black beans. Mash the beans slightly, leaving some whole for texture.
- Stir in the finely chopped red onion, minced garlic, breadcrumbs, ground cumin, smoked paprika, chili powder, salt, and black pepper. Mix well until all the ingredients are combined.
- Form the mixture into 4-6 patties, depending on your desired size.
Step 3: Cook the Burgers
- In a large skillet, heat the olive oil over medium heat.
- Add the burger patties to the skillet and cook for 4-5 minutes on each side, or until they are golden brown and crispy on the outside and heated through.
Step 4: Assemble the Burgers
- Toast the burger buns if desired.
- Place a lettuce leaf on the bottom half of each bun.
- Top with a sweet potato black bean burger patty.
- Add slices of tomato, avocado, and red onion.
- Spread vegan mayonnaise or your favorite burger sauce on the top half of the bun.
- Close the burgers and serve immediately.
Tips and Variations:
- Different Beans: Substitute black beans with kidney beans or chickpeas for a different flavor.
- Spicy Kick: Add a finely chopped jalapeño to the burger mixture for extra heat.
- Toppings: Experiment with different toppings like pickles, sautéed mushrooms, or vegan cheese.
These Flavorful Sweet Potato Black Bean Burgers are a hearty and delicious option for any meal. Perfect for BBQs, family dinners, or meal prep, they are sure to become a favorite in your vegan recipe collection. Enjoy the rich flavors and satisfying texture of these homemade burgers. Happy cooking!
