For a hearty, flavorful, and completely plant-based meal, Garlic-Infused Vegan Mashed Potatoes with Roasted Cauliflower Steaks is the perfect combination of creamy, savory, and roasted goodness.
The garlic-infused mashed potatoes are rich, smooth, and comforting, while the roasted cauliflower steaks add a smoky, caramelized element that makes this dish satisfying and nutritious.
It’s a great choice for a dinner that feels indulgent yet is packed with wholesome ingredients.
Why Roasted Cauliflower Steaks?
Cauliflower is a versatile vegetable that takes on a whole new level of flavor when roasted.
By slicing it into thick “steaks” and seasoning it with spices, you get a crispy, caramelized exterior and a tender, meaty texture.
Roasted cauliflower steaks are a great low-carb alternative to traditional steak, and they pair wonderfully with the creamy mashed potatoes.
Garlic-Infused Vegan Mashed Potatoes
Garlic takes these mashed potatoes to the next level, infusing them with deep, savory flavor.
Vegan mashed potatoes made with plant-based milk and olive oil or vegan butter are just as creamy and comforting as their traditional counterpart, making this dish a perfect side or main.
Recipe: Garlic-Infused Vegan Mashed Potatoes with Roasted Cauliflower Steaks
Servings: 4
Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Ingredients:
For the Garlic-Infused Mashed Potatoes:
- 2 pounds Yukon gold or russet potatoes, peeled and diced
- 4 cloves garlic, minced
- 1/4 cup unsweetened plant-based milk (almond, oat, or soy milk)
- 2 tablespoons olive oil or vegan butter
- Salt and pepper, to taste
- Fresh parsley or chives (optional, for garnish)
For the Roasted Cauliflower Steaks:
- 1 large head of cauliflower, sliced into 1-inch thick “steaks”
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- Fresh lemon wedges (optional, for serving)
Instructions:
- Roast the Cauliflower Steaks:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Carefully slice the cauliflower head into 1-inch thick steaks. Place the cauliflower steaks on the baking sheet and brush both sides with olive oil.
- In a small bowl, mix the smoked paprika, garlic powder, cumin, salt, and pepper. Sprinkle the spice mixture evenly over both sides of the cauliflower steaks.
- Roast the cauliflower for 25-30 minutes, flipping halfway through, until the edges are golden and crispy, and the center is tender.
- Cook the Garlic-Infused Mashed Potatoes:
- While the cauliflower is roasting, bring a large pot of salted water to a boil. Add the diced potatoes and cook for about 15-20 minutes, or until the potatoes are tender and can be easily pierced with a fork. Drain the potatoes and return them to the pot.
- In a small skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant and lightly golden (be careful not to burn the garlic). Remove from heat.
- Add the garlic-infused oil and plant-based milk to the drained potatoes. Mash the potatoes until smooth and creamy, adding more milk if needed to reach your desired consistency. Season with salt and pepper to taste.
- Assemble the Dish:
- Serve the mashed potatoes on a plate and place a roasted cauliflower steak on top or alongside. Drizzle the cauliflower with a squeeze of fresh lemon juice for a zesty finish, if desired.
- Garnish with fresh parsley or chives for added color and flavor.
- Serve and Enjoy:
- Serve warm and enjoy this delicious, satisfying plant-based meal.
Nutritional Information (Per Serving):
- Calories: 350
- Protein: 8g
- Carbohydrates: 50g
- Fiber: 9g
- Sugar: 4g
- Fat: 14g
- Saturated Fat: 2g
- Calcium: 90mg
- Iron: 3mg
Why You’ll Love This Recipe
- Rich and Flavorful: The garlic-infused mashed potatoes are creamy and packed with savory flavor, while the roasted cauliflower steaks bring a crispy, caramelized element to the dish.
- Wholesome and Nutritious: This meal is loaded with vitamins, fiber, and plant-based nutrients from the cauliflower and potatoes, making it both filling and nutritious.
- Easy to Prepare: With just a few simple steps, you can create a restaurant-quality meal at home. The cauliflower steaks roast beautifully in the oven while you prepare the mashed potatoes, making it a relatively quick and hands-off process.
- Versatile and Customizable: Feel free to switch up the seasoning on the cauliflower or add extra herbs to the mashed potatoes to suit your tastes. You can even add a vegan gravy or sauce for extra indulgence.
Final Thoughts
Garlic-Infused Vegan Mashed Potatoes with Roasted Cauliflower Steaks is a perfect example of how plant-based meals can be both hearty and full of flavor.
The creamy, garlicky mashed potatoes complement the smoky, crisp cauliflower steaks, making this a satisfying dish that’s great for dinner parties or a cozy night in.
Whether you’re vegan or just looking for a delicious meatless meal, this recipe is sure to impress.
Enjoy this meal on its own, or pair it with a fresh salad or roasted vegetables for an even more balanced plate!
