For a comforting, flavorful, and satisfying plant-based meal, Vegan Mashed Potatoes with Lentil Loaf and Tomato Sauce is the perfect combination.
This dish brings together creamy mashed potatoes, a savory lentil loaf, and a tangy tomato sauce to create a balanced and delicious meal.
Whether you’re looking for a dinner that’s packed with plant-based protein or a wholesome comfort food option, this meal has it all.
Why Lentil Loaf?
Lentil loaf is a fantastic vegan alternative to traditional meatloaf. Made with cooked lentils, vegetables, and oats or breadcrumbs, it’s packed with plant-based protein, fiber, and flavor.
The lentil loaf has a hearty texture, making it a great main course that pairs beautifully with mashed potatoes and a rich tomato sauce.
Tomato Sauce for a Tangy Finish
The tomato sauce adds a vibrant, tangy element to this meal, cutting through the richness of the lentil loaf and mashed potatoes.
This simple sauce can be made with pantry staples and brings everything together with a burst of flavor.
Recipe: Vegan Mashed Potatoes with Lentil Loaf and Tomato Sauce
Servings: 4
Preparation Time: 20 minutes
Cooking Time: 1 hour
Total Time: 1 hour 20 minutes
Ingredients:
For the Lentil Loaf:
- 1 cup dried green or brown lentils, rinsed
- 2 1/2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1/2 cup rolled oats or breadcrumbs
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (for flax egg)
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika
- 1/2 teaspoon thyme
- Salt and pepper, to taste
For the Mashed Potatoes:
- 2 pounds Yukon gold or russet potatoes, peeled and diced
- 1/4 cup unsweetened plant-based milk (almond, oat, or soy)
- 2 tablespoons olive oil or vegan butter
- Salt and pepper, to taste
For the Tomato Sauce:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon sugar (optional, to balance acidity)
- Salt and pepper, to taste
Instructions:
- Prepare the Lentil Loaf:
- Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it.
- In a medium saucepan, combine the lentils and water or vegetable broth. Bring to a boil, then reduce the heat and simmer for about 25 minutes, or until the lentils are tender and most of the liquid is absorbed. Drain any excess liquid and set the lentils aside.
- In a skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, and grated carrot, and sauté for 5-6 minutes until softened.
- In a large bowl, combine the cooked lentils, sautéed vegetables, rolled oats or breadcrumbs, flax egg, soy sauce, tomato paste, smoked paprika, thyme, salt, and pepper. Stir until well combined.
- Transfer the lentil mixture to the prepared loaf pan and press it down firmly. Bake for 35-40 minutes, or until the loaf is firm and slightly browned on top. Let it cool for 10 minutes before slicing.
- Cook the Mashed Potatoes:
- While the lentil loaf is baking, bring a large pot of salted water to a boil. Add the diced potatoes and cook for 15-20 minutes, or until they are fork-tender.
- Drain the potatoes and return them to the pot. Add the plant-based milk and olive oil or vegan butter. Mash the potatoes until smooth and creamy, adding more milk if needed. Season with salt and pepper to taste.
- Make the Tomato Sauce:
- In a small saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened.
- Stir in the crushed tomatoes, tomato paste, dried basil, oregano, sugar (if using), and a pinch of salt and pepper. Bring the sauce to a simmer and cook for 10-15 minutes, stirring occasionally, until the flavors are well combined. Adjust seasoning to taste.
- Assemble the Dish:
- Slice the lentil loaf and serve it alongside a generous portion of mashed potatoes. Drizzle the tomato sauce over the lentil loaf and mashed potatoes, and garnish with fresh herbs if desired.
- Serve and Enjoy:
- Serve warm and enjoy this hearty, flavorful, and protein-packed plant-based meal.
Nutritional Information (Per Serving):
- Calories: 400
- Protein: 15g
- Carbohydrates: 65g
- Fiber: 12g
- Sugar: 8g
- Fat: 10g
- Saturated Fat: 1.5g
- Iron: 5mg
- Calcium: 120mg
Why You’ll Love This Recipe
- Hearty and Satisfying: The lentil loaf provides a meaty texture and rich flavor, while the mashed potatoes and tomato sauce add creaminess and tanginess for a balanced, satisfying meal.
- Packed with Plant-Based Protein: Lentils are a great source of plant-based protein and fiber, making this dish both filling and nutritious.
- Classic Comfort with a Twist: This meal has all the elements of classic comfort food but is completely plant-based, making it suitable for vegans and those looking to eat more plant-based meals.
- Versatile and Customizable: You can customize the lentil loaf with your favorite vegetables or spices, and the tomato sauce can be spiced up with chili flakes or fresh herbs for extra flavor.
Final Thoughts
Vegan Mashed Potatoes with Lentil Loaf and Tomato Sauce is a wholesome, flavorful meal that brings together classic comfort food flavors in a plant-based way.
The hearty lentil loaf, creamy mashed potatoes, and tangy tomato sauce make this a perfect meal for dinner, whether you’re cooking for yourself or sharing with family and friends.
Plus, it’s easy to make ahead and great for leftovers!
Serve it with a side of steamed vegetables or a fresh salad to round out the meal and enjoy a delicious, balanced, and satisfying plant-based dinner.
