When you’re in need of a warming, nourishing meal, this Hearty Lentil Soup is the perfect answer. Packed with protein, fiber, and an array of vegetables, this vegan soup is as nutritious as it is delicious. Ideal for a cozy dinner or as a make-ahead meal, this lentil soup is sure to become a go-to recipe in your kitchen.
Ingredients:
For the Soup:
- 1 cup of green or brown lentils, rinsed
- 1 large onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 6 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of ground cumin
- 2 bay leaves
- Salt and pepper to taste
- 1 tablespoon of olive oil
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Vegetables
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, diced carrots, and diced celery. Sauté until the vegetables are softened, about 5-7 minutes.
- Add the minced garlic and cook for another 2 minutes until fragrant.
Step 2: Add the Lentils and Spices
- Stir in the rinsed lentils, dried thyme, ground cumin, and bay leaves.
- Cook for 1-2 minutes, stirring to coat the lentils with the spices.
Step 3: Create the Soup Base
- Add the diced tomatoes and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce the heat to a simmer.
Step 4: Simmer the Soup
- Cover the pot and let the soup simmer for about 30-35 minutes, or until the lentils are tender.
- Stir occasionally and adjust the seasoning with salt and pepper to taste.
Step 5: Serve and Garnish
- Remove the bay leaves from the soup.
- Ladle the soup into bowls and garnish with chopped fresh parsley.
- Serve hot, with crusty bread on the side if desired.
Tips and Variations:
- Extra Vegetables: Add other vegetables like potatoes, spinach, or zucchini for added flavor and nutrition.
- Smoky Flavor: For a smoky twist, add a teaspoon of smoked paprika or a splash of liquid smoke.
- Creamier Texture: Blend a portion of the soup with an immersion blender for a creamier consistency.
This Hearty Lentil Soup is a wonderful example of how simple ingredients can create a satisfying and nourishing meal. Perfect for meal prep or feeding a crowd, this soup is sure to warm you up on even the chilliest of days. Enjoy the wholesome goodness and comforting flavors of this vegan delight. Happy cooking!
