Cooking Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings:
- Serves 4
This Hearty Vegan Frittata is a perfect brunch delight that’s packed with vegetables and flavor. Made with a chickpea flour base, it’s a satisfying and delicious dish that’s easy to prepare. Let’s dive into the recipe and create this delightful meal!
Ingredients:
For the Frittata Base:
- 1 cup of chickpea flour (also known as garbanzo bean flour)
- 1 cup of water
- 2 tablespoons of nutritional yeast
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of black salt (Kala Namak) or regular salt
- 1/4 teaspoon of black pepper
For the Vegetables:
- 1 tablespoon of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup of spinach, chopped
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of fresh parsley, chopped
For Garnish:
- Fresh parsley, chopped
- Sliced avocado (optional)
Instructions:
Step 1: Prepare the Frittata Base
- In a large mixing bowl, whisk together the chickpea flour, water, nutritional yeast, turmeric, baking powder, black salt (if using), and black pepper until smooth. Set aside to rest while you prepare the vegetables.
Step 2: Sauté the Vegetables
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for another 2 minutes until fragrant.
- Stir in the diced red bell pepper and zucchini. Cook for 5-7 minutes until the vegetables are tender.
- Add the chopped spinach and cook until wilted, about 2 minutes.
- Stir in the halved cherry tomatoes and chopped parsley.
Step 3: Combine and Cook
- Pour the chickpea flour mixture over the sautéed vegetables in the skillet. Use a spatula to spread the mixture evenly.
- Cook on the stovetop over medium heat for about 5 minutes, until the edges start to set.
Step 4: Bake the Frittata
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and golden brown on top.
- Remove from the oven and let it cool slightly before slicing.
Step 5: Serve and Garnish
- Slice the vegan frittata into wedges and serve hot.
- Garnish with chopped fresh parsley and sliced avocado if desired.
Tips and Variations:
- Different Vegetables: Substitute or add other vegetables like mushrooms, asparagus, or kale for variety.
- Herb Variations: Experiment with different herbs such as basil, dill, or chives for a unique flavor.
- Cheesy Flavor: Sprinkle some vegan cheese on top before baking for a cheesy finish.
This Hearty Vegan Frittata is a wonderful way to enjoy a delicious and satisfying meal that’s perfect for brunch or any time of day. Enjoy the rich and savory flavors of this delightful dish. Happy cooking!
