Cooking Time:
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Servings:
- Serves 4
This Refreshing Roasted Butternut Squash Salad is a light and nutritious dish that’s perfect for any occasion. Packed with roasted butternut squash, fresh greens, and a tangy dressing, this salad is both satisfying and delicious. Let’s dive into the recipe and create this delightful dish!
Ingredients:
For the Roasted Butternut Squash:
- 1 large butternut squash, peeled, seeded, and cubed
- 2 tablespoons of olive oil
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
For the Salad:
- 6 cups of mixed greens (such as arugula, spinach, and kale)
- 1/2 red onion, thinly sliced
- 1/2 cup of dried cranberries
- 1/2 cup of toasted pecans, chopped
- 1/4 cup of vegan feta cheese, crumbled (optional)
- 1 avocado, sliced
For the Dressing:
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of maple syrup
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
For Garnish:
- Fresh parsley, chopped (optional)
Instructions:
Step 1: Roast the Butternut Squash
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Peel, seed, and cube the butternut squash. Place the cubed squash on a baking sheet lined with parchment paper.
- Season the Squash: Drizzle the olive oil over the squash and sprinkle with ground cinnamon, smoked paprika, salt, and pepper. Toss to coat evenly.
- Roast the Squash: Roast in the preheated oven for 30-40 minutes, or until the squash is tender and caramelized. Remove from the oven and let cool slightly.
Step 2: Prepare the Dressing
- Mix the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.
- Adjust the Seasoning: Taste the dressing and adjust the seasoning as needed. Set aside.
Step 3: Assemble the Salad
- Prepare the Greens: In a large salad bowl, combine the mixed greens.
- Add the Vegetables and Nuts: Add the thinly sliced red onion, dried cranberries, toasted pecans, vegan feta cheese (if using), and avocado slices to the greens.
- Add the Roasted Squash: Gently fold in the roasted butternut squash cubes.
Step 4: Dress the Salad
- Add the Dressing: Drizzle the prepared dressing over the salad. Toss gently to coat all the ingredients with the dressing.
Step 5: Serve and Garnish
- Plate the Salad: Divide the salad among serving plates.
- Garnish: Garnish each serving with chopped fresh parsley if desired.
- Serve: Serve the salad immediately.
- Enjoy: Enjoy this refreshing and flavorful roasted butternut squash salad!
Tips and Variations:
- Extra Protein: Add some cooked quinoa, chickpeas, or lentils for added protein.
- Different Greens: Substitute or mix in other greens like romaine, Swiss chard, or butter lettuce for variety.
- Spicy Kick: Add a sprinkle of red pepper flakes or a drizzle of hot sauce to the dressing for more heat.
- Nutty Flavor: Sprinkle some toasted almonds or walnuts on top for added texture and flavor.
Nutritional Information:
This roasted butternut squash salad is rich in vitamins and minerals from the fresh vegetables and greens. The roasted squash provides fiber and antioxidants, while the dressing adds healthy fats, making this salad both nutritious and satisfying.
Storage and Reheating:
- Storage: Store any leftover salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Assemble the salad just before serving.
- Reheating: The roasted butternut squash can be reheated in the oven at 350°F (175°C) for about 10 minutes or enjoyed cold.
Serving Suggestions:
- As a Main Dish: Enjoy as a hearty main dish with a side of whole grain bread or pita.
- As a Side: Serve as a side dish with your favorite main courses.
- For Meal Prep: Prepare the components ahead of time and assemble the salad just before eating for a quick and healthy lunch.
This Refreshing Roasted Butternut Squash Salad is a wonderful way to enjoy a light and nutritious meal that’s perfect for any occasion. The combination of roasted butternut squash, fresh greens, and tangy dressing creates a harmonious blend of flavors and textures. Enjoy this delightful dish with family and friends. Happy cooking!
