Cooking Time:
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Servings:
- Serves 4
This Fresh and Flavorful Vegan Green Goddess Salad is a nutrient-rich delight that’s perfect for a light and healthy meal. Packed with fresh greens, vegetables, and a creamy green goddess dressing, this salad is as beautiful as it is delicious. Let’s dive into the recipe and create this vibrant dish!
Ingredients:
For the Salad:
- 4 cups of mixed greens (such as kale, spinach, arugula, and romaine)
- 1 cucumber, diced
- 1 cup of cherry tomatoes, halved
- 1 avocado, diced
- 1/2 red onion, thinly sliced
- 1 cup of snap peas, trimmed and halved
- 1/2 cup of radishes, thinly sliced
- 1/4 cup of pumpkin seeds or sunflower seeds
For the Green Goddess Dressing:
- 1/2 cup of vegan mayonnaise or plain vegan yogurt
- 1/4 cup of fresh parsley
- 1/4 cup of fresh cilantro
- 1/4 cup of fresh basil
- 2 tablespoons of fresh chives
- 1 garlic clove, minced
- 2 tablespoons of lemon juice
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
- 2-4 tablespoons of water (to thin the dressing as needed)
Instructions:
Step 1: Prepare the Green Goddess Dressing
- In a high-speed blender or food processor, combine the vegan mayonnaise or yogurt, fresh parsley, cilantro, basil, chives, minced garlic, lemon juice, apple cider vinegar, Dijon mustard, salt, and pepper.
- Blend until smooth and creamy, adding water a tablespoon at a time until the dressing reaches your desired consistency. Adjust seasoning to taste. Set aside.
Step 2: Assemble the Salad
- In a large salad bowl, combine the mixed greens, diced cucumber, cherry tomatoes, diced avocado, thinly sliced red onion, snap peas, and radishes.
- Toss gently to mix the ingredients evenly.
Step 3: Add the Dressing
- Drizzle the green goddess dressing over the salad.
- Toss gently to coat the salad evenly with the dressing.
Step 4: Serve and Garnish
- Sprinkle the pumpkin seeds or sunflower seeds over the top of the salad.
- Serve immediately and enjoy this fresh and vibrant dish!
Tips and Variations:
- Extra Protein: Add some cooked chickpeas, tofu, or tempeh for added protein.
- Different Greens: Substitute or mix in other greens like Swiss chard or watercress for a different flavor.
- Herb Variations: Experiment with different herbs such as dill or mint for a unique twist on the dressing.
This Fresh and Flavorful Vegan Green Goddess Salad is a wonderful way to enjoy a light and healthy meal that’s packed with nutrients. Perfect for any occasion, this salad is sure to become a favorite in your vegan recipe collection. Enjoy the fresh and vibrant flavors of this delightful dish. Happy cooking!
