These Delicious Vegan Falafel Wraps are a perfect blend of crispy falafel, fresh vegetables, and a creamy tahini sauce, all wrapped in soft flatbread. This dish is ideal for lunch, dinner, or even a quick snack. Let’s dive into the recipe and create these tasty wraps!
Ingredients:
For the Falafel:
- 1 can (15 ounces) of chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 3 cloves of garlic, minced
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh cilantro, chopped
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of baking powder
- 1/4 cup of all-purpose flour (use gluten-free if needed)
- Salt and pepper to taste
- Vegetable oil for frying
For the Tahini Sauce:
- 1/4 cup of tahini
- 2 tablespoons of lemon juice
- 1 clove of garlic, minced
- 2-4 tablespoons of water (to thin the sauce)
- Salt to taste
For the Wraps:
- 4 large flatbreads or pita bread
- 1 cup of shredded lettuce
- 1 cup of cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 red onion, thinly sliced
- Fresh parsley or cilantro, chopped (for garnish)
Instructions:
Step 1: Prepare the Falafel
- In a food processor, combine the chickpeas, chopped onion, minced garlic, parsley, cilantro, ground cumin, ground coriander, baking powder, flour, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.
- Transfer the falafel mixture to a bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
- Heat vegetable oil in a large skillet over medium heat. Shape the falafel mixture into small patties or balls.
- Fry the falafel in batches, turning occasionally, until golden brown and crispy on all sides, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
Step 2: Prepare the Tahini Sauce
- In a small bowl, whisk together the tahini, lemon juice, minced garlic, and salt.
- Gradually add water, one tablespoon at a time, until the sauce reaches your desired consistency. Set aside.
Step 3: Assemble the Wraps
- Warm the flatbreads or pita bread in a dry skillet or microwave.
- Place a few falafel patties in the center of each flatbread.
- Top with shredded lettuce, cherry tomatoes, cucumber slices, and red onion.
- Drizzle the tahini sauce over the top.
Step 4: Serve and Garnish
- Garnish with fresh parsley or cilantro.
- Fold or wrap the flatbreads around the filling and serve immediately.
Tips and Variations:
- Extra Veggies: Add sliced bell peppers, shredded carrots, or pickled vegetables for more flavor and texture.
- Spicy Kick: Add a dash of hot sauce or sliced jalapeños to the wraps for extra heat.
- Different Sauces: Try adding hummus or vegan tzatziki for a different flavor profile.
These Delicious Vegan Falafel Wraps are a wonderful way to enjoy a flavorful and satisfying meal that’s easy to make. Perfect for any occasion, these wraps are sure to become a favorite in your vegan recipe collection. Enjoy the rich flavors and fresh ingredients of this delightful dish. Happy cooking!
