Cooking Time:
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Servings:
- Serves 4
This Creamy Vegan Sweet Potato Curry is a hearty and flavorful dish that’s perfect for a comforting meal. Made with sweet potatoes, chickpeas, and a rich coconut milk base, this curry is both nutritious and satisfying. Let’s dive into the recipe and create this delicious dish!
Ingredients:
For the Curry:
- 2 tablespoons of coconut oil
- 1 large onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 2 large sweet potatoes, peeled and cubed
- 1 red bell pepper, diced
- 1 can (15 ounces) of chickpeas, drained and rinsed
- 1 can (14 ounces) of diced tomatoes
- 1 can (14 ounces) of coconut milk
- 1 cup of vegetable broth
- 2 tablespoons of curry powder
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of turmeric
- 1/4 teaspoon of cayenne pepper (optional, for heat)
- Salt and pepper to taste
For Garnish:
- Fresh cilantro, chopped
- Sliced green onions
- Lime wedges
For Serving:
- Cooked rice or naan bread
Instructions:
Step 1: Sauté the Aromatics
- Heat the Oil: In a large pot or Dutch oven, heat the coconut oil over medium heat.
- Sauté the Onion: Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Add Garlic and Ginger: Stir in the minced garlic and grated ginger, and cook for another 2 minutes until fragrant.
Step 2: Cook the Vegetables
- Add Sweet Potatoes and Bell Pepper: Add the cubed sweet potatoes and diced red bell pepper to the pot. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
- Add Spices: Stir in the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper (if using). Cook for another 2 minutes to toast the spices and enhance their flavors.
Step 3: Simmer the Curry
- Add Liquids: Pour in the diced tomatoes (with their juices), coconut milk, and vegetable broth. Stir to combine.
- Add Chickpeas: Stir in the drained chickpeas.
- Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the sweet potatoes are tender and the sauce has thickened. Stir occasionally to prevent sticking.
Step 4: Season and Serve
- Season: Season the curry with salt and pepper to taste. Adjust the seasoning as needed.
- Serve: Serve the curry hot over cooked rice or with naan bread.
Step 5: Garnish
- Add Freshness: Garnish each serving with chopped fresh cilantro, sliced green onions, and a squeeze of lime juice.
- Enjoy: Enjoy this hearty and flavorful sweet potato curry!
Tips and Variations:
- Extra Protein: Add some cubed tofu or tempeh for added protein.
- Different Vegetables: Substitute or add other vegetables like spinach, kale, or green peas for variety.
- Spicy Kick: Adjust the amount of cayenne pepper or add a dash of hot sauce to the curry for more heat.
- Creamy Texture: For an extra creamy texture, blend a portion of the curry and then stir it back into the pot.
Nutritional Information:
This sweet potato curry is rich in vitamins and minerals from the sweet potatoes and bell pepper. The chickpeas provide protein and fiber, while the coconut milk adds healthy fats, making this dish both nutritious and satisfying.
Storage and Reheating:
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a pot over medium heat until warmed through. You may need to add a splash of vegetable broth or water to thin the sauce if it has thickened too much.
Serving Suggestions:
- With Rice: Serve over steamed jasmine, basmati, or brown rice for a complete meal.
- With Naan: Pair with warm naan bread to soak up the flavorful sauce.
- As a Soup: Add more vegetable broth to the curry to create a hearty soup.
This Creamy Vegan Sweet Potato Curry is a wonderful way to enjoy a hearty and satisfying meal that’s perfect for any occasion. The combination of sweet potatoes, chickpeas, and aromatic spices creates a dish that is both flavorful and nutritious. Enjoy this comforting and delicious curry with family and friends. Happy cooking!
