Avocado toast has become a beloved breakfast staple for many, and for a good reason!
It’s a perfect blend of creamy avocado, crispy bread, and, in this recipe, a perfectly poached egg that elevates the dish to a whole new level.
Avocado Toast with Poached Egg combines healthy fats, fiber, and protein, making it an ideal choice for a balanced, satisfying, and nutrient-rich breakfast.
Why Avocado Toast?
Avocado toast is more than just a trendy breakfast option. It’s a nutrient-dense meal that is incredibly versatile, easy to prepare, and absolutely delicious.
The creamy texture of ripe avocado pairs beautifully with the crunch of toasted whole grain bread, while the poached egg adds a rich and runny yolk that enhances both flavor and nutrition.
The Health Benefits of Avocado
Avocado is often hailed as a superfood, and it’s easy to see why. It is loaded with heart-healthy monounsaturated fats, fiber, vitamins, and minerals like potassium and vitamin E.
Eating avocados can help improve cholesterol levels, support eye health, and keep you feeling full longer thanks to their high fiber content.
The Perfectly Poached Egg
Adding a poached egg on top of your avocado toast not only makes it more filling but also provides an excellent source of high-quality protein.
Poached eggs are a great way to enjoy eggs without the added fats from frying, and their silky yolk adds a luxurious touch to any dish.
Recipe: Avocado Toast with Poached Egg
Servings: 1
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Ingredients:
- 1 slice of whole-grain or sourdough bread
- 1/2 ripe avocado
- 1 large egg
- 1 tablespoon white vinegar (for poaching the egg)
- Salt and freshly ground black pepper, to taste
- A pinch of red pepper flakes (optional)
- Fresh herbs (optional, such as cilantro, parsley, or chives)
- A drizzle of olive oil (optional)
Instructions:
- Toast the Bread: Begin by toasting your slice of whole-grain or sourdough bread to your desired level of crispiness. Set aside.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half and remove the pit. Scoop out the flesh into a small bowl and mash it with a fork until smooth. Season with salt, black pepper, and a pinch of red pepper flakes if desired. Set aside.
- Poach the Egg: Fill a medium-sized pot with water and bring it to a gentle simmer. Add the white vinegar to the water (this helps the egg whites to coagulate). Crack the egg into a small bowl. Create a gentle whirlpool in the simmering water using a spoon, then carefully slide the egg into the center. Let the egg cook for about 3-4 minutes until the white is set, but the yolk is still runny. Remove the egg with a slotted spoon and drain on a paper towel.
- Assemble the Toast: Spread the mashed avocado generously over the toasted bread. Gently place the poached egg on top.
- Finish and Serve: Season with additional salt, pepper, and red pepper flakes if desired. Garnish with fresh herbs and a light drizzle of olive oil for added flavor. Serve immediately and enjoy the creamy, runny yolk mixed with the buttery avocado and crunchy toast.
Nutritional Information (Per Serving):
- Calories: 280
- Protein: 10g
- Carbohydrates: 24g
- Fiber: 7g
- Sugar: 1g
- Fat: 18g
- Saturated Fat: 3g
- Potassium: 580mg
- Iron: 2mg
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 10 minutes, this dish is perfect for those busy mornings when you need a healthy breakfast in a hurry.
- Rich in Nutrients: With healthy fats from avocado, protein from the egg, and fiber from whole-grain bread, this meal provides a well-rounded start to your day.
- Highly Customizable: Feel free to add toppings like sliced tomatoes, smoked salmon, microgreens, or a sprinkle of feta cheese to take your avocado toast to the next level.
- A Balanced Meal: The combination of protein, healthy fats, and fiber helps keep you full and energized throughout the morning.
Final Thoughts
Avocado Toast with Poached Egg is more than just a breakfast trend; it’s a nutritious, delicious, and versatile meal that fits seamlessly into any morning routine.
Whether you’re a seasoned avocado toast lover or new to this delightful dish, you can’t go wrong with this combination of creamy avocado, crunchy toast, and a perfectly poached egg.
Try it out, get creative with your toppings, and enjoy a wholesome and satisfying breakfast that will keep you fueled and focused throughout the day!
