Who doesn’t love a stack of fluffy pancakes in the morning? The good news is that you can enjoy this classic breakfast favorite in a healthier way with Whole Wheat Pancakes with Fresh Fruit.
These pancakes are made with whole wheat flour, offering more fiber and nutrients than traditional pancakes, and are topped with a variety of fresh fruits for a naturally sweet and satisfying meal.
Easy to prepare and perfect for a leisurely weekend brunch or a quick weekday breakfast, these whole wheat pancakes are sure to become a family favorite.
Why Choose Whole Wheat?
Whole wheat flour is a more nutritious option compared to refined white flour because it retains the bran and germ, which are packed with fiber, protein, vitamins, and minerals.
Using whole wheat flour in pancakes adds a subtle nutty flavor and provides a healthier start to your day without sacrificing taste or texture.
Adding Fresh Fruit for Natural Sweetness
Fresh fruit toppings such as berries, bananas, and apples not only add a burst of natural sweetness but also pack in a variety of vitamins, antioxidants, and fiber.
The combination of warm, fluffy pancakes and cool, juicy fruit is a match made in breakfast heaven.
Recipe: Whole Wheat Pancakes with Fresh Fruit
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Ingredients:
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon salt
- 1 cup milk (dairy or plant-based)
- 1 large egg
- 2 tablespoons melted coconut oil or butter
- 1 teaspoon vanilla extract
- Fresh fruit for topping (e.g., strawberries, blueberries, bananas, apples)
- Optional: Greek yogurt, nuts, seeds, or a drizzle of honey or maple syrup
Instructions:
- Mix the Dry Ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, and salt until well combined.
- Prepare the Wet Ingredients: In a separate bowl, beat the egg and add the milk, melted coconut oil or butter, honey or maple syrup, and vanilla extract. Whisk until the mixture is smooth.
- Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay. Let the batter rest for about 5 minutes to allow the flour to hydrate and the baking powder to activate.
- Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of coconut oil or butter. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 2 minutes until golden brown and cooked through. Repeat with the remaining batter.
- Serve and Top with Fresh Fruit: Stack the pancakes on a plate and top with your choice of fresh fruit such as sliced bananas, strawberries, blueberries, or apples. Add a dollop of Greek yogurt, a sprinkle of nuts or seeds, and a drizzle of honey or maple syrup for extra flavor and texture.
- Enjoy: Serve the pancakes warm and enjoy a wholesome and delicious breakfast that’s both nourishing and satisfying.
Nutritional Information (Per Serving):
- Calories: 250
- Protein: 8g
- Carbohydrates: 36g
- Fiber: 5g
- Sugar: 8g
- Fat: 8g
- Saturated Fat: 3g
- Calcium: 120mg
- Iron: 2mg
Why You’ll Love This Recipe
- Rich in Fiber and Nutrients: Whole wheat flour provides more fiber and nutrients than refined flour, making these pancakes a healthier option that keeps you full longer.
- Deliciously Satisfying: These pancakes are fluffy, slightly nutty, and deliciously satisfying with the natural sweetness of fresh fruit.
- Customizable: You can easily customize these pancakes by adding mix-ins like chocolate chips, nuts, or spices, or by changing up the fruit toppings.
- Family-Friendly: Perfect for a family breakfast or brunch, these pancakes are loved by kids and adults alike. They’re easy to make and can be paired with a variety of toppings to suit everyone’s taste.
Final Thoughts
Whole Wheat Pancakes with Fresh Fruit are a delicious and nutritious way to enjoy a classic breakfast favorite with a healthy twist.
The combination of whole wheat flour and fresh fruit not only tastes great but also provides a balanced meal that is perfect for starting your day on the right note.
Whether you’re enjoying them as a weekend treat or a weekday staple, these pancakes are sure to please.
Try them out, experiment with different fruit toppings and flavors, and make your mornings more delightful with this wholesome pancake recipe!
