For a meal that’s both quick and packed with nutrients, this Vibrant Vegan Stir-Fry is the perfect choice. Loaded with colorful vegetables and protein-rich tofu, this dish is not only delicious but also incredibly satisfying. It’s perfect for busy weeknights when you want something healthy and flavorful on the table fast.
Ingredients:
For the Stir-Fry:
- 1 block of firm tofu, pressed and cubed
- 1 cup of broccoli florets
- 1 bell pepper, sliced
- 1 large carrot, julienned
- 1 cup of snap peas
- 1/2 cup of sliced mushrooms
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 2 tablespoons of soy sauce (or tamari for gluten-free)
- 1 tablespoon of hoisin sauce
- 1 tablespoon of sesame oil
- 2 tablespoons of vegetable oil
- 1 tablespoon of sesame seeds (optional, for garnish)
- Fresh cilantro, chopped (for garnish)
For Serving:
- Cooked brown rice or noodles
Instructions:
Step 1: Prepare the Tofu
- Press the tofu to remove excess moisture, then cut it into cubes.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
Step 2: Sauté the Vegetables
- In the same skillet, heat the remaining 1 tablespoon of vegetable oil.
- Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
- Add the broccoli, bell pepper, carrot, snap peas, and mushrooms. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
Step 3: Combine Tofu and Sauce
- Return the tofu to the skillet with the vegetables.
- Pour in the soy sauce, hoisin sauce, and sesame oil. Stir well to combine and cook for another 2-3 minutes until everything is heated through.
Step 4: Serve and Garnish
- Serve the stir-fry over cooked brown rice or noodles.
- Garnish with sesame seeds and chopped fresh cilantro.
- Enjoy this vibrant, flavorful vegan stir-fry!
Tips and Variations:
- Extra Protein: Add edamame or chickpeas for an additional protein boost.
- Different Veggies: Feel free to use any vegetables you have on hand, such as zucchini, baby corn, or bok choy.
- Spicy Kick: Add a dash of sriracha or red pepper flakes for some heat.
This Vibrant Vegan Stir-Fry is an excellent way to enjoy a variety of fresh vegetables in a quick and tasty meal. Perfect for any night of the week, it’s a versatile dish that you can customize to your liking. Enjoy the crisp, colorful vegetables and the savory tofu in this delightful stir-fry. Happy cooking!
