There’s something undeniably comforting about a plate of mashed potatoes, especially when they’re paired with perfectly roasted vegetables.
Vegan Mashed Potatoes with Roasted Vegetables is a delicious, wholesome meal that offers a plant-based twist on a classic comfort food.
Whether you’re looking for a hearty side dish or a complete meal, this recipe is packed with flavor, nutrition, and satisfaction.
Why Vegan Mashed Potatoes?
Traditional mashed potatoes often include butter and cream, but you can easily make them vegan without sacrificing flavor or texture.
Using plant-based milk and olive oil or vegan butter gives these mashed potatoes a creamy, rich consistency. Plus, they’re naturally gluten-free, making them a great option for various dietary needs.
The Magic of Roasted Vegetables
Roasting vegetables brings out their natural sweetness and adds a depth of flavor that complements the creamy mashed potatoes.
Vegetables like carrots, broccoli, Brussels sprouts, and red onions caramelize beautifully in the oven, creating a satisfying, nutrient-dense addition to the meal.
Recipe: Vegan Mashed Potatoes with Roasted Vegetables
Servings: 4
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Ingredients:
For the Mashed Potatoes:
- 2 pounds russet or Yukon gold potatoes, peeled and diced
- 1/4 cup unsweetened plant-based milk (such as almond or oat milk)
- 2 tablespoons olive oil or vegan butter
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh parsley or chives for garnish (optional)
For the Roasted Vegetables:
- 1 large carrot, sliced into thin rounds
- 1 small head of broccoli, cut into florets
- 1 small red onion, sliced into wedges
- 1 cup Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon dried thyme or rosemary
- Salt and pepper, to taste
Instructions:
- Prepare the Vegetables for Roasting: Preheat the oven to 400°F (200°C). Place the sliced carrots, broccoli florets, red onion wedges, and Brussels sprouts on a baking sheet. Drizzle with olive oil, sprinkle with thyme or rosemary, and season with salt and pepper. Toss to coat the vegetables evenly. Roast in the oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
- Cook the Potatoes: While the vegetables are roasting, bring a large pot of salted water to a boil. Add the diced potatoes and cook for about 15-20 minutes, or until they are fork-tender. Drain the potatoes and return them to the pot.
- Mash the Potatoes: Add the plant-based milk, olive oil or vegan butter, and minced garlic to the potatoes. Mash the potatoes with a potato masher or fork until they reach your desired consistency. For extra smooth potatoes, you can use a hand mixer. Season with salt and pepper to taste.
- Serve the Mashed Potatoes and Vegetables: Once the vegetables are roasted to perfection, remove them from the oven. Divide the mashed potatoes among plates and top with the roasted vegetables. Garnish with fresh parsley or chives if desired.
- Enjoy: Serve warm and enjoy this comforting and satisfying plant-based meal. It’s perfect as a main dish or a side for your favorite vegan entrée.
Nutritional Information (Per Serving):
- Calories: 280
- Protein: 6g
- Carbohydrates: 45g
- Fiber: 8g
- Sugar: 5g
- Fat: 9g
- Saturated Fat: 1g
- Potassium: 950mg
- Iron: 3mg
Why You’ll Love This Recipe
- Comforting and Satisfying: Creamy mashed potatoes paired with caramelized roasted vegetables create a delicious and satisfying meal that’s perfect for any time of year.
- Rich in Nutrients: Potatoes and vegetables like carrots, broccoli, and Brussels sprouts provide essential vitamins, minerals, and fiber, making this dish both hearty and nutritious.
- Simple and Versatile: This recipe is easy to prepare and can be customized with your favorite vegetables or herbs. Feel free to switch up the veggies based on what’s in season or what you have on hand.
- Great for Meal Prep: You can easily make this dish ahead of time and reheat it for a quick, nourishing meal throughout the week.
Final Thoughts
Vegan Mashed Potatoes with Roasted Vegetables is the ultimate plant-based comfort food. It’s creamy, flavorful, and full of nutrient-rich vegetables, making it a delicious and healthy choice for any meal. Whether you’re vegan, vegetarian, or just looking to incorporate more plant-based options into your diet, this recipe is sure to become a go-to favorite.
Enjoy this dish on its own, or pair it with your favorite vegan protein for a complete and balanced meal. Give it a try, and discover how easy and tasty plant-based eating can be!
