For a unique and satisfying plant-based meal, Vegan Mashed Potatoes with Roasted Chickpeas and Tahini Drizzle brings together creamy mashed potatoes, crunchy roasted chickpeas, and a rich, nutty tahini sauce.
This dish is a perfect balance of textures and flavors, making it a great option for a hearty lunch or dinner. Plus, it’s packed with protein, fiber, and healthy fats, making it as nutritious as it is delicious.
Why Roasted Chickpeas?
Roasted chickpeas are a wonderful addition to any meal, providing a crunchy texture and a boost of plant-based protein and fiber.
When seasoned and roasted, chickpeas take on a crispy exterior while remaining tender inside, adding both flavor and nutrition to the dish.
The Creaminess of Tahini
Tahini, made from ground sesame seeds, adds a creamy, nutty flavor that complements both the mashed potatoes and the chickpeas.
Rich in healthy fats, calcium, and antioxidants, tahini is a staple in Middle Eastern cuisine and is the perfect finishing touch to tie this meal together.
Recipe: Vegan Mashed Potatoes with Roasted Chickpeas and Tahini Drizzle
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Ingredients:
For the Mashed Potatoes:
- 2 pounds Yukon gold or russet potatoes, peeled and diced
- 1/4 cup unsweetened plant-based milk (almond, oat, or soy milk)
- 2 tablespoons olive oil or vegan butter
- Salt and pepper, to taste
- Fresh parsley or chives (optional, for garnish)
For the Roasted Chickpeas:
- 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
For the Tahini Drizzle:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 tablespoon maple syrup (optional, for sweetness)
- 2-3 tablespoons water (to thin)
- Salt, to taste
Instructions:
- Roast the Chickpeas:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, toss the drained and dried chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Spread the chickpeas evenly on the baking sheet.
- Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are crispy and golden brown.
- Cook the Mashed Potatoes:
- While the chickpeas are roasting, bring a large pot of salted water to a boil. Add the diced potatoes and cook for about 15-20 minutes, or until the potatoes are fork-tender. Drain the potatoes and return them to the pot.
- Add the plant-based milk and olive oil or vegan butter to the potatoes. Mash until smooth and creamy, adding more milk if needed to reach the desired consistency. Season with salt and pepper to taste, and set aside.
- Prepare the Tahini Drizzle:
- In a small bowl, whisk together the tahini, lemon juice, olive oil, maple syrup (if using), and a pinch of salt. Gradually add water, one tablespoon at a time, until the sauce reaches a smooth, drizzle-able consistency. Adjust seasoning to taste.
- Assemble the Dish:
- Divide the mashed potatoes between plates. Top with a generous portion of roasted chickpeas. Drizzle the tahini sauce over the top, and garnish with fresh parsley or chives if desired.
- Serve and Enjoy:
- Serve warm and enjoy this flavorful and protein-packed plant-based meal.
Nutritional Information (Per Serving):
- Calories: 400
- Protein: 10g
- Carbohydrates: 50g
- Fiber: 8g
- Sugar: 4g
- Fat: 16g
- Saturated Fat: 2g
- Calcium: 90mg
- Iron: 4mg
Why You’ll Love This Recipe
- Hearty and Filling: The combination of creamy mashed potatoes and crispy roasted chickpeas creates a satisfying meal that’s both comforting and filling.
- Rich in Plant-Based Protein: Chickpeas are a great source of plant-based protein and fiber, making this dish not only delicious but also highly nutritious.
- Tahini Adds a Rich, Nutty Flavor: The creamy tahini drizzle ties the whole dish together with its nutty, savory flavor, adding an extra layer of richness.
- Balanced and Wholesome: This meal provides a good balance of carbohydrates, protein, and healthy fats, making it a nutritious option for lunch or dinner.
Final Thoughts
Vegan Mashed Potatoes with Roasted Chickpeas and Tahini Drizzle is a unique and flavorful plant-based meal that’s perfect for anyone looking to enjoy a hearty and nutritious dish.
The creamy mashed potatoes, crispy chickpeas, and rich tahini drizzle combine to create a delightful contrast of textures and flavors.
Whether you’re vegan or simply looking to try a delicious plant-based recipe, this meal is sure to satisfy.
Serve this dish on its own, or pair it with a fresh salad or steamed greens for an even more complete and balanced meal!
