Cooking Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings:
- Serves 4
This Savory Vegan Tofu Scramble is a hearty and flavorful breakfast that’s perfect for starting your day. Packed with fresh vegetables and seasoned tofu, this scramble is both nutritious and satisfying. Let’s dive into the recipe and create this delightful dish!
Ingredients:
For the Tofu Scramble:
- 1 block (14 ounces) of firm tofu, pressed and crumbled
- 2 tablespoons of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 cup of mushrooms, sliced
- 1 cup of spinach, chopped
- 1/2 cup of cherry tomatoes, halved
- 1 teaspoon of ground turmeric
- 1 teaspoon of ground cumin
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
For Garnish:
- Fresh chives, chopped
- Fresh parsley, chopped
- Avocado slices
For Serving:
- Toast, avocado toast, or breakfast potatoes
Instructions:
Step 1: Prepare the Tofu
- Press the Tofu: Press the tofu to remove excess moisture. Crumble the tofu into small pieces using your hands or a fork.
Step 2: Sauté the Vegetables
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté the Onion: Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Add Garlic and Vegetables: Stir in the minced garlic, diced red bell pepper, and sliced mushrooms. Cook for about 5-7 minutes until the vegetables are tender.
- Add Spinach and Tomatoes: Stir in the chopped spinach and halved cherry tomatoes. Cook for another 2 minutes until the spinach is wilted.
Step 3: Cook the Tofu Scramble
- Add the Tofu: Add the crumbled tofu to the skillet with the vegetables.
- Season the Tofu: Sprinkle the ground turmeric, ground cumin, smoked paprika, salt, and pepper over the tofu and vegetables. Stir well to combine and cook for about 5-7 minutes, until the tofu is heated through and the spices are well incorporated.
Step 4: Serve and Garnish
- Plate the Scramble: Divide the tofu scramble among serving plates.
- Garnish: Garnish each serving with chopped fresh chives, parsley, and avocado slices.
- Serve: Serve hot with toast, avocado toast, or breakfast potatoes.
- Enjoy: Enjoy this savory and nutritious tofu scramble!
Tips and Variations:
- Extra Protein: Add some cooked black beans or chickpeas to the scramble for added protein.
- Different Vegetables: Substitute or add other vegetables like zucchini, kale, or bell peppers for variety.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the scramble for more heat.
- Cheesy Flavor: Sprinkle some nutritional yeast over the tofu scramble for a cheesy flavor.
Nutritional Information:
This vegan tofu scramble is rich in protein from the tofu and packed with vitamins and minerals from the fresh vegetables. The combination of spices adds depth and complexity to the dish, making it both flavorful and nutritious.
Storage and Reheating:
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat until warmed through. You may need to add a splash of water or olive oil to refresh the scramble.
Serving Suggestions:
- With Toast: Serve with a side of toast or avocado toast for a complete breakfast.
- With Potatoes: Pair with breakfast potatoes or hash browns for a hearty meal.
- In a Wrap: Use the tofu scramble as a filling for breakfast burritos or wraps.
This Savory Vegan Tofu Scramble is a wonderful way to enjoy a hearty and satisfying breakfast that’s perfect for any occasion. The combination of fresh vegetables, seasoned tofu, and flavorful spices creates a dish that is both delicious and nutritious. Enjoy this delightful scramble with family and friends. Happy cooking!
