Cooking Time:
- Prep Time: 20 minutes
- Cook Time: 30 minutes (marinating time)
- Total Time: 50 minutes
Servings:
- Serves 4
This Refreshing Vegan Ceviche is a light and flavorful dish that’s perfect for any occasion. Made with fresh vegetables and marinated in a zesty lime dressing, this ceviche is both nutritious and satisfying. Let’s dive into the recipe and create this vibrant dish!
Ingredients:
For the Ceviche:
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup of cherry tomatoes, halved
- 1 cup of hearts of palm, sliced
- 1 cup of cooked corn kernels
- 1 red onion, finely chopped
- 1 avocado, diced
- 1 jalapeño, seeded and finely chopped (optional, for heat)
- 1/4 cup of fresh cilantro, chopped
For the Dressing:
- 1/2 cup of fresh lime juice (about 4-5 limes)
- 1/4 cup of fresh lemon juice (about 2 lemons)
- 1 tablespoon of olive oil
- 1 teaspoon of agave nectar or maple syrup (optional, for sweetness)
- Salt and pepper to taste
For Garnish:
- Fresh cilantro, chopped
- Lime wedges
For Serving:
- Tortilla chips or tostadas
- Lettuce leaves (optional, for serving as wraps)
Instructions:
Step 1: Prepare the Vegetables
- Dice the Vegetables: Dice the cucumber, red bell pepper, yellow bell pepper, cherry tomatoes, hearts of palm, and avocado. Finely chop the red onion and jalapeño (if using). Place all the diced vegetables in a large bowl.
- Add the Corn: Add the cooked corn kernels to the bowl with the other vegetables.
- Add Fresh Cilantro: Stir in the chopped fresh cilantro.
Step 2: Prepare the Dressing
- Juice the Citrus: In a small bowl, combine the fresh lime juice and lemon juice.
- Mix the Dressing: Add the olive oil, agave nectar or maple syrup (if using), salt, and pepper to the citrus juice. Whisk until well combined.
- Adjust the Seasoning: Taste the dressing and adjust the seasoning as needed.
Step 3: Marinate the Vegetables
- Combine the Dressing and Vegetables: Pour the dressing over the diced vegetables. Toss gently to coat all the ingredients evenly with the dressing.
- Marinate: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 4: Serve the Ceviche
- Plate the Ceviche: After marinating, give the ceviche a good stir. Transfer the ceviche to a serving platter or individual bowls.
- Garnish: Garnish with additional chopped fresh cilantro and lime wedges.
- Serve: Serve the vegan ceviche with tortilla chips, tostadas, or lettuce leaves for wrapping.
- Enjoy: Enjoy this refreshing and flavorful vegan ceviche!
Tips and Variations:
- Extra Protein: Add some cooked chickpeas or black beans for added protein.
- Different Vegetables: Substitute or add other vegetables like jicama, mango, or radishes for variety.
- Spicy Kick: Increase the amount of jalapeño or add a dash of hot sauce for more heat.
- Herb Variations: Experiment with different herbs such as mint or basil for a unique twist.
Nutritional Information:
This vegan ceviche is rich in vitamins and minerals from the fresh vegetables. The citrus dressing provides a burst of flavor while keeping the dish light and refreshing. Avocado adds healthy fats, making this ceviche both nutritious and satisfying.
Storage and Reheating:
- Storage: Store any leftover ceviche in an airtight container in the refrigerator for up to 1 day. The vegetables may release some liquid, so it’s best enjoyed fresh.
- Reheating: This dish is best served cold or at room temperature. If needed, refresh the flavors with an extra squeeze of lime juice before serving.
Serving Suggestions:
- With Tortilla Chips: Serve with tortilla chips for a crunchy and satisfying appetizer.
- As a Wrap: Use large lettuce leaves to create refreshing ceviche wraps.
- With Avocado: Serve inside halved avocados for an elegant presentation.
This Refreshing Vegan Ceviche is a wonderful way to enjoy a light and flavorful meal that’s perfect for any occasion. The combination of fresh vegetables and tangy citrus dressing creates a harmonious blend of flavors and textures. Enjoy this delightful dish with family and friends. Happy cooking!
