Cooking Time:
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
Servings:
- Serves 6-8
This Keto Meatloaf is a delicious low-carb twist on a classic comfort food. Made with ground beef and a blend of savory seasonings, this meatloaf is both flavorful and satisfying. Let’s dive into the recipe and create this delightful dish!
Ingredients:
For the Meatloaf:
- 1 1/2 pounds of ground beef (80/20 or 85/15)
- 1/2 pound of ground pork
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1/2 cup of almond flour
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of unsweetened ketchup or tomato paste
- 2 large eggs
- 1 tablespoon of Worcestershire sauce
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
- 1/4 cup of fresh parsley, chopped
For the Glaze:
- 1/4 cup of unsweetened ketchup or tomato paste
- 2 tablespoons of Dijon mustard
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of erythritol or your preferred keto sweetener
Instructions:
Step 1: Prepare the Meatloaf
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
- Mix Ingredients: In a large mixing bowl, combine the ground beef, ground pork, chopped onion, minced garlic, almond flour, grated Parmesan cheese, unsweetened ketchup (or tomato paste), eggs, Worcestershire sauce, dried oregano, dried thyme, salt, black pepper, red pepper flakes (if using), and chopped parsley. Mix until well combined, but do not overmix.
Step 2: Shape the Meatloaf
- Form the Loaf: Transfer the meat mixture to the prepared baking sheet or loaf pan, shaping it into a loaf.
- Prepare the Glaze: In a small bowl, mix together the unsweetened ketchup (or tomato paste), Dijon mustard, apple cider vinegar, and erythritol. Spread the glaze evenly over the top of the meatloaf.
Step 3: Bake the Meatloaf
- Bake: Place the meatloaf in the preheated oven and bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C) and the meatloaf is cooked through.
- Rest: Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Step 4: Serve and Enjoy
- Slice: Slice the meatloaf into even portions.
- Serve: Serve the meatloaf warm, garnished with additional fresh parsley if desired.
- Enjoy: Enjoy this delicious and comforting keto meatloaf!
Tips and Variations:
- Different Meats: Substitute or mix in other ground meats like turkey, chicken, or lamb for variety.
- Extra Flavor: Add a teaspoon of smoked paprika or cumin to the meat mixture for extra depth of flavor.
- Vegetable Add-Ins: Fold in finely chopped vegetables like bell peppers, mushrooms, or zucchini for added nutrition and texture.
Nutritional Information:
This keto meatloaf is a low-carb and high-protein dish that provides a good balance of healthy fats and essential nutrients. Using almond flour and Parmesan cheese helps to keep the dish keto-friendly while adding flavor and moisture.
Storage and Reheating:
- Storage: Store any leftover meatloaf in an airtight container in the refrigerator for up to 4 days.
- Freezing: The meatloaf can also be frozen for up to 3 months. Thaw in the refrigerator before reheating.
- Reheating: Reheat slices in the microwave or oven until warmed through.
Serving Suggestions:
- With Vegetables: Serve with a side of steamed or roasted vegetables like broccoli, cauliflower, or green beans.
- With Salad: Pair with a fresh green salad for a light and balanced meal.
- For Meal Prep: Prepare the meatloaf ahead of time and enjoy as a quick and easy lunch or dinner throughout the week.
This Keto Meatloaf is a wonderful way to enjoy a comforting and satisfying meal that’s perfect for any occasion. The combination of savory ground meats, flavorful seasonings, and a tangy glaze creates a dish that is both delicious and delightful. Enjoy this meatloaf with family and friends. Happy cooking!
