If you’re on the keto diet and you’re tired of the same old breakfast, let me introduce you to your new favorite morning treat: Keto Avocado and Bacon Egg Muffins. These little bites of joy are not only keto-friendly, but they’re also easy to make and incredibly satisfying.
They’re perfect for meal prep, so you can make a batch and enjoy them throughout the week. Plus, they combine some of the best ingredients on the planet: avocado, bacon, and eggs. Let’s get cooking!
Ingredients
To make these delicious Keto Avocado and Bacon Egg Muffins, you’ll need the following ingredients:
- 6 large eggs
- 1 ripe avocado
- 6 slices of bacon
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Fresh chives for garnish (optional)
Time to Make
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 12 muffins
Instructions
Step 1: Prep the Bacon
Start by preheating your oven to 375°F (190°C). Place a large skillet over medium heat and cook the bacon until it’s crispy. Once it’s done, transfer the bacon to a paper towel-lined plate to drain. When it’s cool enough to handle, crumble or chop the bacon into small pieces. Try not to eat all of it before it makes it into the muffins.
Step 2: Mix the Eggs
In a medium-sized bowl, crack the eggs and whisk them together until they’re well combined. Add a pinch of salt and pepper to the eggs. Remember, eggs are like the canvas of the culinary world; a little seasoning can make a big difference.
Step 3: Prep the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh out into a small bowl. Use a fork to mash the avocado until it’s smooth but still a bit chunky. If your avocado starts to act like it’s auditioning for a guacamole commercial, just let it be—it knows what it’s doing.
Step 4: Combine the Ingredients
Add the crumbled bacon and mashed avocado to the bowl with the eggs. Stir in the shredded cheddar cheese until everything is well combined. This is where the magic happens. You’re combining the creamy, fatty goodness of avocado with the smoky, salty flavor of bacon. It’s like a keto love story in a bowl.
Step 5: Fill the Muffin Tin
Grease a 12-cup muffin tin with cooking spray or line it with silicone muffin liners. Pour the egg mixture evenly into each cup, filling them about three-quarters full. If you have any leftover mixture, you can always make a little extra in a ramekin.
Step 6: Bake the Muffins
Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the egg muffins are set and slightly golden on top. You’ll know they’re done when a toothpick inserted into the center comes out clean. Your kitchen should smell amazing right about now.
Step 7: Cool and Serve
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Garnish with fresh chives if you’re feeling fancy. Serve warm or at room temperature. These muffins are great for breakfast on the go or a quick snack.
Tips for Success
- Avocado Ripeness: Make sure your avocado is ripe but not overripe. You want it to be creamy and easy to mash, but not mushy.
- Bacon Crumbles: If you’re short on time, you can use pre-cooked bacon crumbles from the store. Just make sure they’re real bacon and not those weird bacon bits.
- Cheese Choices: Feel free to experiment with different cheeses. Cheddar is classic, but Monterey Jack or pepper jack would also be delicious.
- Storage: Store any leftover muffins in an airtight container in the fridge for up to five days. You can also freeze them for up to a month. Just reheat in the microwave or oven before eating.
Nutritional Information (per muffin)
- Calories: 120
- Fat: 10g
- Protein: 7g
- Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
Conclusion
There you have it! Keto Avocado and Bacon Egg Muffins that are as easy to make as they are to eat. They’re perfect for anyone following a keto diet or just looking for a delicious, low-carb breakfast option. Plus, they’re portable, so you can take them on the go. Give these muffins a try and see how they fit into your morning routine. You might just find yourself looking forward to breakfast again. Enjoy!
Fun Fact
Did you know that avocados are technically berries? That’s right! These green gems are classified as single-seeded berries. So next time someone tells you to eat more fruit, you can confidently munch on your avocado and know you’re technically following their advice.
