This Hearty Vegan Black Bean Soup is a delicious and filling meal that’s perfect for any day of the week. Packed with protein-rich black beans, fresh vegetables, and a blend of spices, this soup is both nutritious and flavorful. Let’s dive into the recipe and create this comforting dish!
Ingredients:
For the Soup:
- 2 tablespoons of olive oil
- 1 large onion, finely chopped
- 4 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 4 cups of vegetable broth
- 3 cans (15 ounces each) of black beans, drained and rinsed
- 1 can (15 ounces) of diced tomatoes
- 1 tablespoon of ground cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried oregano
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
- 1 tablespoon of lime juice
- Fresh cilantro, chopped (for garnish)
For Serving:
- Avocado slices
- Lime wedges
- Vegan sour cream (optional)
- Tortilla chips (optional)
Instructions:
Step 1: Sauté the Vegetables
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic, diced carrots, celery, and red bell pepper. Cook for another 5-7 minutes until the vegetables are tender.
Step 2: Add the Beans and Spices
- Stir in the ground cumin, smoked paprika, dried oregano, chili powder, salt, and pepper. Cook for 1-2 minutes until the spices are fragrant.
- Add the drained black beans and diced tomatoes to the pot. Stir well to combine.
Step 3: Add the Broth and Simmer
- Pour in the vegetable broth and bring the soup to a boil.
- Reduce the heat and let the soup simmer for about 20-25 minutes, stirring occasionally.
Step 4: Blend the Soup
- Using an immersion blender, partially blend the soup to your desired consistency, leaving some beans and vegetables whole for texture. Alternatively, transfer a portion of the soup to a blender, blend until smooth, and return it to the pot.
Step 5: Season and Serve
- Stir in the lime juice and adjust the seasoning with salt and pepper to taste.
- Serve the soup hot, garnished with chopped fresh cilantro.
Step 6: Optional Additions
- Serve with avocado slices, lime wedges, vegan sour cream, and tortilla chips for added flavor and texture.
Tips and Variations:
- Extra Protein: Add some cooked quinoa or lentils for an additional protein boost.
- Different Beans: Substitute or mix black beans with other beans like kidney beans or pinto beans.
- Spicy Kick: Add a diced jalapeño or a dash of hot sauce for extra heat.
This Hearty Vegan Black Bean Soup is a perfect way to enjoy a nutritious and comforting meal that’s easy to prepare. Whether you’re making it for a quick lunch or a cozy dinner, it’s sure to become a favorite in your vegan recipe collection. Enjoy the rich flavors and wholesome goodness of this delightful soup. Happy cooking!
