Cooking Time:
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Servings:
- Serves 6-8
This Hearty Keto Breakfast Casserole is a low-carb morning delight that’s perfect for starting your day with a nutritious and satisfying meal. Packed with eggs, cheese, and vegetables, this casserole is both flavorful and filling. Let’s dive into the recipe and create this delicious dish!
Ingredients:
For the Casserole:
- 12 large eggs
- 1/2 cup of heavy cream or full-fat coconut milk
- 1 cup of shredded cheddar cheese (or your favorite cheese)
- 1/2 cup of grated Parmesan cheese
- 1/2 pound of breakfast sausage, crumbled and cooked (optional)
- 1 small onion, finely chopped
- 1 bell pepper, finely chopped
- 2 cups of fresh spinach, chopped
- 1 cup of mushrooms, sliced
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/4 teaspoon of red pepper flakes (optional)
For Topping (Optional):
- Fresh parsley, chopped
- Additional shredded cheese
Instructions:
Step 1: Prepare the Ingredients
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter or non-stick cooking spray.
- Cook Sausage: In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Remove from the skillet and set aside.
- Sauté Vegetables: In the same skillet, add the chopped onion, bell pepper, mushrooms, and minced garlic. Sauté until the vegetables are tender, about 5-7 minutes. Add the chopped spinach and cook until wilted.
Step 2: Prepare the Egg Mixture
- Beat Eggs: In a large mixing bowl, whisk together the eggs, heavy cream (or coconut milk), salt, black pepper, dried oregano, dried basil, and red pepper flakes (if using).
- Add Cheese and Sausage: Stir in the shredded cheddar cheese, grated Parmesan cheese, cooked sausage, and sautéed vegetables.
Step 3: Assemble the Casserole
- Pour Mixture: Pour the egg mixture into the prepared baking dish, spreading it out evenly.
- Add Toppings: Sprinkle additional shredded cheese on top if desired.
Step 4: Bake the Casserole
- Bake: Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.
- Cool: Remove the casserole from the oven and let it cool for a few minutes before slicing.
Step 5: Serve and Enjoy
- Garnish: Garnish with fresh parsley if desired.
- Serve: Slice the casserole into squares and serve warm.
- Enjoy: Enjoy this hearty and delicious keto breakfast casserole!
Tips and Variations:
- Extra Flavor: Add cooked bacon or ham for additional protein and flavor.
- Different Vegetables: Substitute or add other low-carb vegetables like zucchini, broccoli, or cauliflower for variety.
- Spicy Kick: Add a diced jalapeño or a dash of hot sauce to the egg mixture for a spicy version.
Nutritional Information:
This keto breakfast casserole is a low-carb and high-protein meal that provides essential nutrients and energy to start your day. The combination of eggs, cheese, and vegetables ensures a satisfying and nutritious breakfast.
Storage and Reheating:
- Storage: Store any leftover casserole in an airtight container in the refrigerator for up to 5 days.
- Freezing: The casserole can also be frozen for up to 2 months. Thaw in the refrigerator before reheating.
- Reheating: Reheat individual slices in the microwave or oven until warmed through.
Serving Suggestions:
- With Avocado: Serve with sliced avocado for a boost of healthy fats.
- With Salsa: Pair with a side of salsa or hot sauce for extra flavor.
- For Meal Prep: Prepare the casserole ahead of time and enjoy as a quick and easy breakfast throughout the week.
This Hearty Keto Breakfast Casserole is a wonderful way to enjoy a nutritious and satisfying meal that’s perfect for any morning. The combination of eggs, cheese, and vegetables creates a dish that is both flavorful and filling. Enjoy this casserole with family and friends. Happy cooking!
