Cooking Time:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Servings:
- Serves 4
These Flavorful Vegan Tempeh Tacos are a delicious and nutritious way to enjoy tacos with a plant-based twist. Packed with seasoned tempeh, fresh vegetables, and a tangy lime crema, these tacos are sure to become a favorite. Let’s dive into the recipe and create this tasty dish!
Ingredients:
For the Tempeh Filling:
- 1 block (8 ounces) of tempeh, crumbled
- 2 tablespoons of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce or tamari
- 1 tablespoon of lime juice
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of chili powder
- 1/2 teaspoon of dried oregano
- Salt and pepper to taste
For the Lime Crema:
- 1/2 cup of vegan mayonnaise or plain vegan yogurt
- 1 tablespoon of lime juice
- 1 tablespoon of fresh cilantro, chopped
- Salt to taste
For Assembling:
- 8 small corn or flour tortillas (use gluten-free if needed)
- 1 cup of shredded lettuce or cabbage
- 1 cup of cherry tomatoes, halved
- 1 avocado, sliced
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions:
Step 1: Prepare the Tempeh Filling
- In a large skillet, heat the olive oil over medium heat.
- Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and cook for another 2 minutes until fragrant.
- Stir in the crumbled tempeh, soy sauce, lime juice, ground cumin, smoked paprika, chili powder, dried oregano, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the tempeh is browned and heated through. Remove from heat.
Step 2: Prepare the Lime Crema
- In a small bowl, whisk together the vegan mayonnaise or yogurt, lime juice, chopped cilantro, and a pinch of salt. Adjust seasoning to taste and set aside.
Step 3: Warm the Tortillas
- Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until warmed through. Alternatively, wrap them in a damp paper towel and microwave for about 30 seconds.
Step 4: Assemble the Tacos
- Spread a spoonful of the lime crema on each tortilla.
- Add a portion of the tempeh filling, followed by shredded lettuce or cabbage, cherry tomatoes, and avocado slices.
- Garnish with chopped fresh cilantro.
Step 5: Serve and Enjoy
- Serve the tempeh tacos immediately with lime wedges on the side.
- Enjoy this flavorful and nutritious meal!
Tips and Variations:
- Extra Crunch: Add some sliced radishes or pickled jalapeños for additional texture and flavor.
- Different Fillings: Substitute tempeh with tofu or black beans for a different twist.
- Spicy Kick: Add a drizzle of hot sauce or a sprinkle of red pepper flakes for extra heat.
These Flavorful Vegan Tempeh Tacos are a wonderful way to enjoy a tasty and satisfying meal that’s easy to make. Perfect for any occasion, these tacos are sure to impress with their rich flavors and fresh ingredients. Enjoy this delightful dish with family and friends. Happy cooking!
