Flavorful Vegan Banh Mi: A Tasty and Fresh Sandwich

Cooking Time:

• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes

Servings:

• Serves 4

This Flavorful Vegan Banh Mi is a delicious Vietnamese sandwich filled with marinated tofu, pickled vegetables, fresh herbs, and a spicy mayo. Perfect for lunch or dinner, this sandwich is sure to satisfy your taste buds. Let’s dive into the recipe and create this tasty dish!

Ingredients:

For the Tofu Marinade:

• 1 block (14 ounces) of firm tofu, pressed and sliced
• 2 tablespoons of soy sauce or tamari
• 1 tablespoon of rice vinegar
• 1 tablespoon of maple syrup or agave nectar
• 1 tablespoon of sesame oil
• 2 cloves of garlic, minced
• 1 teaspoon of fresh ginger, grated

For the Pickled Vegetables:

• 1/2 cup of shredded carrots
• 1/2 cup of shredded daikon radish
• 1/4 cup of rice vinegar
• 1/4 cup of water
• 1 tablespoon of sugar
• 1/2 teaspoon of salt

For the Spicy Mayo:

• 1/4 cup of vegan mayonnaise
• 1 tablespoon of sriracha or hot sauce (adjust to taste)
• 1 teaspoon of lime juice

For Assembling:

• 4 small baguettes or crusty rolls (use gluten-free if needed)
• Fresh cucumber slices
• Fresh cilantro leaves
• Fresh jalapeño slices (optional)
• Lime wedges (for serving)

Instructions:

Step 1: Marinate the Tofu

1. In a shallow dish, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, and grated ginger.
2. Add the tofu slices to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes, turning occasionally.

Step 2: Prepare the Pickled Vegetables

1. In a small bowl, whisk together the rice vinegar, water, sugar, and salt until the sugar is dissolved.
2. Add the shredded carrots and daikon radish to the bowl, tossing to coat. Let the vegetables pickle for at least 15 minutes, stirring occasionally.

Step 3: Make the Spicy Mayo

1. In a small bowl, whisk together the vegan mayonnaise, sriracha, and lime juice until smooth. Adjust the spiciness to taste.

Step 4: Cook the Tofu

1. Heat a large skillet over medium heat.
2. Add the marinated tofu slices to the skillet and cook for 3-4 minutes on each side, or until golden brown and slightly crispy. Remove from heat and set aside.

Step 5: Assemble the Banh Mi

1. Slice the baguettes or rolls in half lengthwise, leaving one side attached to create a hinge.
2. Spread a generous amount of the spicy mayo on both sides of the bread.
3. Layer the cooked tofu, pickled vegetables, cucumber slices, fresh cilantro, and jalapeño slices (if using) inside the baguettes.

Step 6: Serve and Garnish

1. Serve the banh mi sandwiches immediately, with lime wedges on the side.
2. Enjoy this fresh and flavorful sandwich!

Tips and Variations:

• Extra Crunch: Add some shredded lettuce or thinly sliced bell peppers for additional texture.
• Different Protein: Substitute tofu with tempeh or seitan for a different flavor and texture.
• Milder Spice: Use less sriracha or replace with a milder sauce if you prefer less heat.

These Flavorful Vegan Banh Mi sandwiches are a fantastic way to enjoy a tasty and fresh meal that’s both satisfying and easy to make. Perfect for any occasion, these sandwiches are sure to become a favorite. Enjoy the vibrant flavors and wholesome ingredients of this delightful dish. Happy cooking!