Cooking Time:
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Servings:
- Makes about 20 energy balls
These Easy and Nutritious Vegan Energy Balls are a perfect snack for any time of day. Packed with healthy ingredients like oats, nuts, and dried fruit, these energy balls are both satisfying and easy to prepare. Let’s dive into the recipe and create this delightful snack!
Ingredients:
For the Energy Balls:
- 1 cup of rolled oats
- 1/2 cup of almond butter or peanut butter
- 1/4 cup of maple syrup or agave nectar
- 1/4 cup of ground flaxseed
- 1/4 cup of chia seeds
- 1/2 cup of dairy-free chocolate chips
- 1/4 cup of chopped nuts (such as almonds, walnuts, or pecans)
- 1/4 cup of dried cranberries or raisins
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of salt
For Rolling (Optional):
- Shredded coconut
- Cocoa powder
- Chopped nuts
Instructions:
Step 1: Prepare the Ingredients
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, ground flaxseed, chia seeds, dairy-free chocolate chips, chopped nuts, and dried cranberries or raisins. Mix until well combined.
- Mix Wet Ingredients: In a separate bowl, mix the almond butter (or peanut butter), maple syrup (or agave nectar), vanilla extract, and salt until smooth and well combined.
Step 2: Combine Ingredients
- Mix Together: Pour the wet ingredients into the bowl with the dry ingredients. Stir until everything is well combined and a sticky dough forms. If the mixture is too dry, add a bit more maple syrup or a splash of plant-based milk.
Step 3: Form the Energy Balls
- Scoop and Roll: Using a tablespoon or small cookie scoop, scoop the mixture and roll it into balls with your hands. Place the balls on a baking sheet lined with parchment paper.
- Optional Rolling: Roll the balls in shredded coconut, cocoa powder, or chopped nuts if desired.
Step 4: Chill the Energy Balls
- Chill: Place the baking sheet in the refrigerator and chill the energy balls for at least 30 minutes to firm up.
Step 5: Serve and Enjoy
- Store: Transfer the chilled energy balls to an airtight container for storage.
- Enjoy: Enjoy these easy and nutritious vegan energy balls as a perfect snack anytime!
Tips and Variations:
- Extra Flavor: Add a teaspoon of ground cinnamon or a pinch of nutmeg to the mixture for extra warmth and flavor.
- Different Nuts: Substitute or mix in other nuts like cashews, hazelnuts, or sunflower seeds for variety.
- Fruit Add-Ins: Add chopped dried apricots, dates, or figs for different textures and flavors.
Nutritional Information:
These vegan energy balls are a nutritious snack option that provides a good balance of carbohydrates, healthy fats, and protein. The combination of oats, nuts, and dried fruit ensures a satisfying and energizing treat.
Storage:
- Storage: Store the energy balls in an airtight container in the refrigerator for up to 1 week.
- Freezing: The energy balls can also be frozen for up to 3 months. Thaw in the refrigerator before serving.
Serving Suggestions:
- With Coffee or Tea: Enjoy with a cup of coffee or tea for a delightful snack.
- Pre-Workout: Eat a couple of energy balls before a workout for a quick energy boost.
- On-the-Go: Pack the energy balls in a small container for a convenient snack while traveling or at work.
These Easy and Nutritious Vegan Energy Balls are a wonderful way to enjoy a healthy and satisfying snack that’s perfect for any occasion. The combination of oats, nuts, and dried fruit creates a treat that is both flavorful and delightful. Enjoy these energy balls with family and friends. Happy snacking!
