This Delicious Vegan Spaghetti Squash with Marinara is a perfect alternative to traditional pasta. It’s light, nutritious, and full of flavor, making it an ideal meal for any day of the week. The spaghetti squash strands have a wonderful texture that pairs perfectly with a rich and savory marinara sauce. Let’s dive into the recipe and create this delightful dish!
Ingredients:
For the Spaghetti Squash:
- 1 large spaghetti squash
- 2 tablespoons of olive oil
- Salt and pepper to taste
For the Marinara Sauce:
- 1 tablespoon of olive oil
- 1 medium onion, finely chopped
- 3 cloves of garlic, minced
- 1 can (28 ounces) of crushed tomatoes
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1/2 teaspoon of red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil, chopped (for garnish)
Instructions:
Step 1: Prepare the Spaghetti Squash
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the inside of each half with olive oil and season with salt and pepper.
- Place the squash halves cut side down on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 35-40 minutes, or until the squash is tender and easily pierced with a fork.
- Remove from the oven and let it cool slightly. Use a fork to scrape out the spaghetti-like strands and set aside.
Step 2: Prepare the Marinara Sauce
- In a large skillet, heat the olive oil over medium heat.
- Add the finely chopped onion and sauté until translucent, about 5-7 minutes.
- Add the minced garlic and cook for another 2 minutes until fragrant.
- Stir in the crushed tomatoes, dried oregano, dried basil, red pepper flakes (if using), salt, and pepper.
- Bring the sauce to a simmer and let it cook for about 15-20 minutes, stirring occasionally, until the flavors meld together and the sauce thickens slightly.
Step 3: Combine and Serve
- Add the spaghetti squash strands to the skillet with the marinara sauce. Toss gently to coat the squash with the sauce.
- Cook for another 2-3 minutes until everything is heated through.
Step 4: Garnish and Enjoy
- Serve the spaghetti squash with marinara hot, garnished with chopped fresh basil.
- Enjoy this light and flavorful dish as a satisfying meal.
Tips and Variations:
- Extra Veggies: Add sautéed mushrooms, spinach, or bell peppers to the marinara sauce for extra flavor and nutrition.
- Protein Boost: Stir in some cooked lentils or chickpeas for added protein.
- Cheesy Topping: Sprinkle some vegan Parmesan cheese on top before serving.
This Delicious Vegan Spaghetti Squash with Marinara is a wonderful way to enjoy a low-carb, nutritious meal that’s bursting with flavor. Perfect for a weeknight dinner or a special occasion, it’s sure to become a favorite in your vegan recipe collection. Enjoy the fresh and satisfying taste of this delightful dish. Happy cooking!
