Vegan Recipes

Creamy Vegan Butternut Squash Soup: A Comforting and Nutritious Dish

Creamy Vegan Butternut Squash Soup: A Comforting and Nutritious Dish

Cooking Time:

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Servings:

  • Serves 4

This Creamy Vegan Butternut Squash Soup is a perfect blend of sweet and savory flavors, making it a comforting and nutritious meal for any occasion. Let’s dive into the recipe and create this delicious and wholesome dish!

Ingredients:

For the Soup:

  • 1 large butternut squash, peeled, seeded, and cubed
  • 2 tablespoons of olive oil
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 carrot, chopped
  • 1 apple, peeled, cored, and chopped
  • 4 cups of vegetable broth
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground nutmeg
  • 1/4 teaspoon of ground ginger
  • Salt and pepper to taste
  • 1 cup of coconut milk or other plant-based milk

For Garnish:

  • Fresh parsley or cilantro, chopped
  • Pumpkin seeds
  • A drizzle of coconut milk or olive oil

Instructions:

Step 1: Prepare the Vegetables

  1. Preheat your oven to 400°F (200°C).
  2. Spread the cubed butternut squash on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat.
  3. Roast in the preheated oven for 25-30 minutes, or until the squash is tender and lightly browned. Set aside.

Step 2: Sauté the Aromatics

  1. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  2. Add the finely chopped onion and sauté until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another 2 minutes until fragrant.

Step 3: Cook the Soup

  1. Add the chopped carrot and apple to the pot, and cook for 3-5 minutes until they start to soften.
  2. Stir in the roasted butternut squash, vegetable broth, ground cinnamon, ground nutmeg, and ground ginger. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until all the vegetables are tender.

Step 4: Blend the Soup

  1. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend until smooth.
  2. Stir in the coconut milk and adjust the seasoning with salt and pepper to taste.

Step 5: Serve and Garnish

  1. Ladle the soup into bowls.
  2. Garnish with chopped fresh parsley or cilantro, pumpkin seeds, and a drizzle of coconut milk or olive oil.
  3. Serve hot and enjoy!

Tips and Variations:

  • Extra Flavor: Add a pinch of cayenne pepper for a spicy kick.
  • Different Squash: Substitute butternut squash with acorn squash or pumpkin for a variation.
  • Protein Boost: Add some cooked lentils or chickpeas to the soup for added protein.

This Creamy Vegan Butternut Squash Soup is a wonderful way to enjoy a nutritious and comforting meal that’s easy to prepare. Perfect for any occasion, this soup is sure to become a favorite in your vegan recipe collection. Enjoy the rich and soothing flavors of this delightful dish. Happy cooking!