Cooking Time:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Servings:
- Serves 4
This Cauliflower Fried Rice is a healthy and flavorful dish that’s perfect for a quick and easy meal. Made with grated cauliflower instead of traditional rice, this dish is both low-carb and packed with vegetables. Let’s dive into the recipe and create this delightful dish!
Ingredients:
For the Cauliflower Fried Rice:
- 1 large head of cauliflower, grated or riced (about 4 cups)
- 2 tablespoons of sesame oil (or any neutral oil)
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup of frozen peas and carrots, thawed
- 1 red bell pepper, diced
- 2 green onions, sliced
- 3 tablespoons of soy sauce or tamari (for gluten-free)
- 2 large eggs, lightly beaten (optional for a vegan version, use tofu scramble)
- 1/4 cup of chopped fresh cilantro (optional)
- 1 teaspoon of grated fresh ginger (optional)
- 1 teaspoon of sriracha or hot sauce (optional for heat)
For Topping (Optional):
- Sesame seeds
- Extra sliced green onions
- Lime wedges
Instructions:
Step 1: Prepare the Cauliflower
- Grate the Cauliflower: Remove the leaves and stem from the cauliflower. Use a food processor or a box grater to grate the cauliflower into rice-sized pieces. Set aside.
Step 2: Cook the Vegetables
- Heat the Oil: In a large skillet or wok, heat the sesame oil over medium heat.
- Sauté Onions and Garlic: Add the chopped onion and garlic to the skillet and sauté until the onion is translucent and fragrant, about 3-4 minutes.
- Add Vegetables: Add the peas and carrots, red bell pepper, and green onions. Cook for another 5 minutes, stirring occasionally, until the vegetables are tender.
Step 3: Cook the Cauliflower Rice
- Add Cauliflower: Add the grated cauliflower to the skillet and stir to combine with the vegetables.
- Season: Pour the soy sauce or tamari over the mixture, and add the grated ginger and sriracha if using. Stir well to combine.
- Cook: Cook for 5-7 minutes, stirring frequently, until the cauliflower is tender but not mushy.
Step 4: Add the Eggs (Optional)
- Create a Well: Push the cauliflower mixture to the sides of the skillet to create a well in the center.
- Scramble the Eggs: Pour the beaten eggs into the well and scramble until fully cooked, then mix them into the cauliflower rice. For a vegan option, scramble tofu and mix it in.
Step 5: Finish and Serve
- Add Cilantro: Stir in the chopped fresh cilantro if using.
- Taste and Adjust: Taste the cauliflower fried rice and adjust the seasoning with more soy sauce or salt if needed.
- Serve: Divide the cauliflower fried rice among serving plates.
- Add Toppings: Top with sesame seeds, extra sliced green onions, and a squeeze of lime if desired.
- Enjoy: Enjoy this healthy and flavorful cauliflower fried rice!
Tips and Variations:
- Extra Protein: Add cooked shrimp, chicken, or tofu for extra protein.
- Different Vegetables: Substitute or add other vegetables like broccoli, snap peas, or mushrooms for variety.
- Nut-Free Option: Use sunflower seed butter or tahini instead of sesame oil for a nut-free version.
Nutritional Information:
This cauliflower fried rice is a low-carb and nutritious dish that provides a good balance of vegetables and protein. The cauliflower serves as a low-calorie substitute for rice, making this dish suitable for keto and low-carb diets.
Storage and Reheating:
- Storage: Store any leftover cauliflower fried rice in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through.
Serving Suggestions:
- With Protein: Serve with grilled chicken, shrimp, or tofu for a complete meal.
- As a Side Dish: Enjoy as a side dish with other Asian-inspired dishes like teriyaki chicken or stir-fried vegetables.
- For Meal Prep: Prepare the cauliflower fried rice ahead of time and enjoy as a quick and easy lunch throughout the week.
This Cauliflower Fried Rice is a wonderful way to enjoy a healthy and flavorful meal that’s perfect for any occasion. The combination of tender cauliflower, vibrant vegetables, and savory seasonings creates a dish that is both refreshing and satisfying. Enjoy this cauliflower fried rice with family and friends. Happy cooking!
