Cooking Time:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings:
- Serves 4
These Avocado and Bacon Egg Cups are a flavorful and easy breakfast option that’s perfect for busy mornings. With creamy avocado, crispy bacon, and perfectly cooked eggs, these cups are both satisfying and delicious. Let’s dive into the recipe and create this delightful dish!
Ingredients:
For the Egg Cups:
- 2 ripe avocados, halved and pitted
- 4 large eggs
- 4 slices of bacon, cooked until crispy and crumbled
- Salt and pepper to taste
- 1/4 teaspoon of smoked paprika (optional)
- Fresh chives or parsley, chopped for garnish
Instructions:
Step 1: Prepare the Avocados
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease a muffin tin.
- Scoop Out Avocado: Scoop out some of the flesh from the center of each avocado half to create a larger well for the egg. Reserve the scooped-out avocado for another use, like guacamole or a salad.
Step 2: Assemble the Egg Cups
- Place Avocado Halves: Place the avocado halves on the prepared baking sheet or in the muffin tin to keep them stable.
- Crack the Eggs: Carefully crack an egg into each avocado half, making sure the yolk fits into the well. If the well is too small, you can pour out some of the egg white to make it fit.
- Season: Sprinkle the eggs with salt, pepper, and smoked paprika if using.
Step 3: Bake the Egg Cups
- Bake: Place the baking sheet or muffin tin in the preheated oven and bake for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
Step 4: Serve and Enjoy
- Add Bacon: Once the egg cups are cooked, remove them from the oven and sprinkle the crumbled bacon over the top.
- Garnish: Garnish with chopped fresh chives or parsley.
- Serve: Serve the avocado and bacon egg cups warm.
- Enjoy: Enjoy this easy and flavorful breakfast!
Tips and Variations:
- Cheesy Addition: Add a sprinkle of shredded cheese on top of the eggs before baking for a cheesy twist.
- Spicy Kick: Add a dash of hot sauce or a sprinkle of red pepper flakes for a spicy version.
- Different Meats: Substitute the bacon with cooked sausage or ham for a different flavor.
Nutritional Information:
These avocado and bacon egg cups are a nutritious breakfast option that provides healthy fats from the avocado, protein from the eggs and bacon, and essential vitamins and minerals. They are low in carbs, making them suitable for keto and low-carb diets.
Storage and Reheating:
- Storage: Store any leftover egg cups in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in the microwave for 30-60 seconds until warmed through.
Serving Suggestions:
- With Toast: Serve with a slice of whole-grain toast or a low-carb bread for a complete meal.
- With Salad: Pair with a fresh green salad for a light and balanced breakfast.
- For Brunch: Include as part of a larger brunch spread with other breakfast favorites like fruit salad or yogurt parfaits.
These Avocado and Bacon Egg Cups are a wonderful way to enjoy a flavorful and satisfying breakfast that’s perfect for any morning. The combination of creamy avocado, crispy bacon, and perfectly cooked eggs creates a treat that is both delicious and nutritious. Enjoy these egg cups with family and friends. Happy cooking!
